Ostrich, oyster, raw

per 100 gram

Water75.62g
Energy125.0kcal
Energy524.0kJ
Protein21.55g
Total lipid (fat)3.67g
Ash0.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.86mg
Magnesium, Mg21.0mg
Phosphorus, P204.0mg
Potassium, K297.0mg
Sodium, Na83.0mg
Zinc, Zn3.59mg
Copper, Cu0.131mg
Manganese, Mn0.017mg
Selenium, Se33.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.194mg
Riboflavin0.284mg
Niacin4.665mg
Pantothenic acid1.151mg
Vitamin B-60.507mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-124.91??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated1.22g
14:00.04g
16:00.92g
18:00.26g
Fatty acids, total monounsaturated1.25g
16:1 undifferentiated0.33g
18:1 undifferentiated0.92g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.43g
18:3 undifferentiated0.04g
20:4 undifferentiated0.14g
Cholesterol73.0mg
Tryptophan0.192g
Threonine0.945g
Isoleucine1.024g
Leucine1.751g
Lysine1.903g
Methionine0.602g
Cystine0.221g
Phenylalanine0.889g
Tyrosine0.701g
Valine1.064g
Arginine1.474g
Histidine0.541g
Alanine1.383g
Aspartic acid2.016g
Glutamic acid3.303g
Glycine1.44g
Proline1.123g
Serine0.862g
Hydroxyproline0.385g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg